Erectile Dysfunction

I recently had a question from a reader about erectile dysfunction. This guy was asking me if training his PC muscle would help him solve his problem. My answer is yes, I do believe that training your PC muscle can help you have stronger and longer erections. I’ve experienced it myself when I started to train my PC muscle daily consistently. After a few weeks, I realizedĀ  I had more sexual energy, more sexual power and stronger erections.

So if you are suffering from erectile dysfunction, you can watch my video onĀ  how to train your PC muscle .

Like I said to the member who asked me about erectile dysfunction, I believe we also have to work on the mental aspect of the problem and not only the physical aspect. The combination of the two will give us the best chance to really address the situation.

Doubt, fear and lack of confidence are the erection’s worst enemies. It’s practically impossible to maintain an erection without self-confidence. I personally had that kind of problem when I was younger and seeing an older woman for the first time. I wasn’t sure what to do and I had the fear of not being good enough. Like most of you know, only that is enough to stop you from having an erection. When we think too much, nothing happens down there. But what I realized is that as soon as my self-confidence was back, so was my ability to maintain an erection! The tricky thing is that since you have difficulties having a hard erection, it causes you more anxiety and the more difficulties. It’s a vicious circle that we need to break.

So I told the guy in question (the member) that we need to work on his self-confidence. There are simple ways to gain confidence really quickly. Here’s what I told him:

First, I want you to remember that only by realizing your problem, it is half solved. You just need to build your self-confidence. Believe that everyday you are becoming a better lover, you are learning new stuff and you know more and more what you are doing. Imagine yourself being a great lover, being a sex god!

This is the mental game of sex. You need to train your mind that you are the best lover in the world until you are convinced. So next time you make love with your partner, repeat in your head ”I am the best lover in the world and I’m going to make love to her all night long”. Repeat that sentence at least 10 times in your head! Don’t think about anything else, don’t care about anything else!

I know it sounds simple but I believe in simple solutions that deliver quick results. And experts in the field of self-confidence an self-esteem agree that convincing yourself that you are already where you want to be is actually a short cut to get there!

Try that for yourself and tell me what happens!

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